In our busy lives we often take ourselves for granted most when we rush from place to place in a concerted effort to get things done.
Please don't forget about self care. Even if it's a hour or so spent in meditation or a good yoga session or just a simple walk in the park. Self care and giving ourselves the time to relax back into a neutral state will give your brain the much needed break to stop and reset itself. This improves productivity and is very important for your well being.
Little things like gardening, listening to music, talking with your friends, window shopping, or any other activity that brings you a little sense of peace is wonderful. These activities also help us to get in touch with ourselves and provide a lovely sense of grounding. I've been on a jazz kick lately so I'll leave you with this. Please take time to unwind today. :)
When I see you for your service let me know what you've been doing to take care of the very important person that is you. <3
